In 100 g (Grams) of Veal, composite of trimmed retail cuts, separable lean only, raw there is 13 µg of Folate, food.

oz lb grams (g) kilograms (kg) 100 grams (g) ounce pound

Veal, composite of trimmed retail cuts, separable lean only, raw

Veal, composite of trimmed retail cuts, separable lean only, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, composite of trimmed retail cuts, separable lean only, raw are listed below.

Water	75.91 g	75.91	g	75.91%
Energy (calorie)	112 kcal	112	kcal
Energy (joule)	469 kJ	469	kJ
Protein	20.2 g	20.2	g	20.2%
Total lipid (fat)	2.87 g	2.87	g	2.87%
Ash	1.08 g	1.08	g	1.08%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	15 mg	15	mg	0.02%
Iron, Fe	0.85 mg	0.85	mg
Magnesium, Mg	25 mg	25	mg	0.02%
Phosphorus, P	211 mg	211	mg	0.21%
Potassium, K	328 mg	328	mg	0.33%
Sodium, Na	86 mg	86	mg	0.09%
Zinc, Zn	3.23 mg	3.23	mg
Copper, Cu	0.113 mg	0.113	mg
Manganese, Mn	0.029 mg	0.029	mg
Selenium, Se	8.6 µg	8.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.08 mg	0.08	mg
Riboflavin	0.28 mg	0.28	mg
Niacin	7.83 mg	7.83	mg	0.01%
Pantothenic acid	1.37 mg	1.37	mg
Vitamin B-6	0.43 mg	0.43	mg
Folate, total	13 µg	13	µg
Folic acid	0 µg	0	µg
Folate, food	13 µg	13	µg
Folate, DFE	13 µg	13	µg
Vitamin B-12	1.4 µg	1.4	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin E (alpha-tocopherol)	0.26 mg	0.26	mg
Fatty acids, total saturated	0.86 g	0.86	g	0.86%
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.04 g	0.04	g	0.04%
16:0 hexadecanoic, palmitic fatty acid	0.49 g	0.49	g	0.49%
18:0 octadecanoic, stearic fatty acid	0.3 g	0.3	g	0.3%
Fatty acids, total monounsaturated	0.92 g	0.92	g	0.92%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.09 g	0.09	g	0.09%
18:1 undifferentiated	0.82 g	0.82	g	0.82%
Fatty acids, total polyunsaturated	0.3 g	0.3	g	0.3%
18:2 undifferentiated	0.21 g	0.21	g	0.21%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01	g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.08 g	0.08	g	0.08%
Cholesterol	83 mg	83	mg	0.08%
Tryptophan	0.204 g	0.204	g	0.20%
Threonine	0.882 g	0.882	g	0.88%
Isoleucine	0.995 g	0.995	g	1.00%
Leucine	1.608 g	1.608	g	1.61%
Lysine	1.664 g	1.664	g	1.66%
Methionine	0.471 g	0.471	g	0.47%
Cystine	0.228 g	0.228	g	0.23%
Phenylalanine	0.815 g	0.815	g	0.82%
Tyrosine	0.644 g	0.644	g	0.64%
Valine	1.116 g	1.116	g	1.12%
Arginine	1.188 g	1.188	g	1.19%
Histidine	0.733 g	0.733	g	0.73%
Alanine	1.201 g	1.201	g	1.20%
Aspartic acid	1.743 g	1.743	g	1.74%
Glutamic acid	3.195 g	3.195	g	3.20%
Glycine	1.038 g	1.038	g	1.04%
Proline	0.843 g	0.843	g	0.84%
Serine	0.757 g	0.757	g	0.76%

Nutrients in Veal, composite of trimmed retail cuts, separable lean only, raw